0576-86421616 / 13858689473 info@yangfaninternational.cn

Mark Wahlberg reveals gruelling daily regimen

2018-09-131305

Mark Wahlberg has revealed a punishing daily routine, involving getting up in the middle of the night to work out.

The 47-year-old, known for keeping in shape, detailed his regime while answering fans' questions on Instagram.

On a typical day, the actor rises at 02:30, before half an hour of prayers.

After breakfast at 03:15, he does a 95-minute workout followed by another meal, shower, snack, golf and "cryo chamber recovery" - all before 10:30. He goes to bed at 19:30, he revealed.

The cryotherapy recovery is a treatment favoured by athletes using liquid nitrogen to briefly plunge the air to temperature below -100C to alleviate muscle and joint pain.

Wahlberg has an hour and a half set aside for a shower, followed by half an hour devoted to playing golf.

And then there's the food intake.

Forbes rich list exposes Hollywood pay gap

Wahlberg donates reshoot fee to Time's Up

"I start out with steel oats, blueberries and peanut butter for breakfast," he said. "Then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning.

"At 8 o'clock, I have about 10 turkey meatballs. At 10:30am, I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, lettuce.

"Then at 1 o'clock I have a New York steak with green peppers. At 3.30pm, I have grilled chicken with bok choi. At 5.30/6 o'clock, I have a beautiful piece of halibut or cod or a seabass, with some vegetables, maybe some sautee potatoes and bok choi. And I have a lot of Aquahydrate during the day. That's it.


温岭阳帆贸易有限公司

ADD : 浙江省台州市温岭市泽国镇文昌路文昌家园8幢201室

TEL : 0576-86421616

WECHAT : 13858689473

FAX : 0576-86421878

E-MAIL : info@yangfaninternational.cn

WEBSITE : http://cn.yangfaninternational.cn/